Atomic Habits

James Clear


We wish we had read this when we were 18. Our habits really do define who we are & this book gives simple, clear methods on how to introduce new habits and phase out bad habits.


Key Takeaways:

  • What you do is an indication of the type of person you believe you are

  • The ultimate purpose of habits is to solve the problems of live with as little energy as possible

  • Habits are attractive when we can associate them to positive feelings

  • A habit must be established before it can be improved.


It's worth signing up to the author, James Clear's, newsletter with 3 tips and quotes into your inbox every Friday.


Get it here:

https://www.booktopia.com.au/atomic-habits-james-clear/book/9781847941831.html




  • Instagram - White Circle
  • Facebook - White Circle
  • Spotify