We wish we had read this when we were 18. Our habits really do define who we are & this book gives simple, clear methods on how to introduce new habits and phase out bad habits.
What you do is an indication of the type of person you believe you are
The ultimate purpose of habits is to solve the problems of live with as little energy as possible
Habits are attractive when we can associate them to positive feelings
A habit must be established before it can be improved.
It's worth signing up to the author, James Clear's, newsletter with 3 tips and quotes into your inbox every Friday.
Get it here: