Atomic Habits

James Clear

We wish we had read this when we were 18. Our habits really do define who we are & this book gives simple, clear methods on how to introduce new habits and phase out bad habits.

Key Takeaways:

  • What you do is an indication of the type of person you believe you are

  • The ultimate purpose of habits is to solve the problems of live with as little energy as possible

  • Habits are attractive when we can associate them to positive feelings

  • A habit must be established before it can be improved.

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