The Power of Vulnerability

The Power of Vulnerability Brene Brown

Video (20 minute listen)

We all live in a life of vulnerability, however more often than not we numb that vulnerability, and when we do that (with alcohol, food, over spending) we are numbing happiness.

Key take-aways:

  • Love with your whole heart even though there are no guarantees

  • Let ourselves be seen

  • Practice gratitude and joy, esp in moments of terror

  • Know you are enough, and believe it

  • People who truly feel they are worthy have a sense of courage. They fully embrace vulnerability, they believed what made them vulnerable made them beautiful.

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