Video (20 minute listen)
We all live in a life of vulnerability, however more often than not we numb that vulnerability, and when we do that (with alcohol, food, over spending) we are numbing happiness.
Love with your whole heart even though there are no guarantees
Let ourselves be seen
Practice gratitude and joy, esp in moments of terror
Know you are enough, and believe it
People who truly feel they are worthy have a sense of courage. They fully embrace vulnerability, they believed what made them vulnerable made them beautiful.